Food Academy

14 Simple Ways to Stick to a Healthy Diet

 

14 Simple Ways to Stick to a Healthy Diet:

1. Start with realistic expectations

2. Think about what motivates you

3. Keep unhealthy foods out of the house

4. Don’t have an ‘all or nothing approach

5. Carry healthy snacks

6. Exercise and change diet at the same time

7. Have a game plan before eating out

8. Don’t let traveling derail you

9. Practice mindful eating

10. Track and monitor your progress

11. Get a partner to join you

12. Start the day with a high-protein breakfast

13. Realize that it takes time to change your habits

14. Figure out what works best for you.

https://www.healthline.com/nutrition/14-ways-to-stick-to-a-diet#TOC_TITLE_HDR_14

  • 30 Nov 2021
  • By: Editor