Food Academy

8 Best Juices for Weight Loss

8 Best Juices for Weight Loss:

1. Celery juice:
Celery juice has recently become a popular ingredient among health-conscious consumers. It’s not only low in calories but also comprises more than 95% water.

2. Beet juice:
Athletes often consume beet juice when they’re looking to boost their performance. That’s because this juice contains beneficial compounds like dietary nitrates. Dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by dilating your blood vessels

3. Pomegranate juice:
In addition to being delicious and refreshing, pomegranate juice is a healthy, low calorie drink that may support weight loss. According to one animal study, pomegranate juice blocked weight gain in mice fed a high fat diet

4. Green veggie juice:
Although the exact ingredients of green juices can vary, most feature leafy green vegetables like kale, spinach, or cabbage. These ingredients are high in fiber, low in sugar, and jam-packed with anti-inflammatory antioxidants

5. Watermelon juice:
Watermelon juice is sweet, refreshing, and highly nutritious. Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C

6. Lemon-ginger green juice:
Lemon-ginger green juice can be a vibrant and delicious addition to a healthy weight loss diet. In particular, lemons can help add a zip of flavor to your drink while squeezing in some extra antioxidants

7. Carrot juice:
Carrot juice is a nutrient-dense beverage, packing plenty of vitamin A and other healthy carotenoids into each serving. Blending your carrots instead of juicing them can also help boost your intake of fiber to enhance feelings of fullness and help regulate your appetite

8. Kale apple juice:
Kale apple juice can be a healthy, high fiber alternative to sugary, store-bought fruit juices. Kale, in particular, has nearly 1 gram of fiber per cup (21 grams). Studies have shown it helps stabilize blood sugar levels after meals in both humans and animals. Apples are also high in fiber and a host of other nutrients. Research has found that consuming them is associated with increased weight loss and improved diet quality in both children and adults


https://www.healthline.com/nutrition/best-juice-for-weight-loss#7.-Carrot-juice

  • 19 Feb 2022
  • By: Editor