Food Academy

Benefits of milk

Benefits of milk:

1. Milk Is Packed With Nutrients:
The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals.
Just one cup (244 grams) of whole cow’s milk contains (2):

Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations.

2. It’s A Good Source of Quality Protein:
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair, and immune system regulation. Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level.

3. Milk Benefits Bone Health:
Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein, and (in grass-fed, full-fat dairy) vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones.

Approximately 99% of your body’s calcium is stored in your bones and teeth. Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus, and magnesium.

4. Helps Prevent Weight Gain:
Several studies have linked milk intake to a lower risk of obesity. Interestingly, this benefit has only been associated with whole milk.

5. Milk Is a Versatile Ingredient:
Milk is a nutritious beverage that provides several health benefits. Moreover, it’s a versatile ingredient that can be easily added to your diet.

Aside from drinking milk, try these ideas for incorporating it into your daily routine:

Smoothies: It makes an excellent, high-protein base for healthy smoothies. Try combining it with greens and a small amount of fruit for a nutritious snack.
Oatmeal: It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.
Coffee: Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients.
Soups: Try adding it to your favorite soup recipe for added flavor and nutrition.


https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_6

  • 20 Jan 2022
  • By: Editor